Tikka masala
| Macros | per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 12.0 g |
| Fat | 8.5 g |
| Carbs | 7.0 g |
Tikka masala is a creamy, spiced curry dish — most commonly made with marinated chicken cooked in a tomato-based sauce enriched with cream or yogurt and a blend of aromatic spices. It is a staple of British-Indian cuisine and is typically served with rice or flatbread, with a standard portion running around 250–300 g. Per 100 g, tikka masala provides 150 kcal, 12 g of protein, 8.5 g of fat, and 7 g of carbohydrates, with 1.2 g of dietary fibre and 4 g of sugars. It contains 480 mg of sodium and 340 mg of potassium per 100 g, along with 95 mcg of vitamin A, 8 mg of vitamin C, and 0.5 mcg of vitamin B12. No glycemic index value is available for this dish. Tikka masala is compatible with a gluten-free dietary pattern.
How many calories in tikka masala?
Tikka masala contains 150 kcal per 100 g. A typical restaurant-sized serving of around 300 g would come to approximately 450 kcal, not including rice or bread on the side.
How much sodium is in tikka masala?
Tikka masala contains 480 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. A standard 300 g serving would contribute around 1,440 mg of sodium.
Is tikka masala gluten-free?
Tikka masala is generally gluten-free, as the core ingredients — meat, tomatoes, cream, and spices — contain no gluten. However, cross-contamination or added thickeners in restaurant or packaged versions can vary, so checking individual products is worthwhile.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 12.0 g |
| Fat | 8.5 g |
| Carbs | 7.0 g |
| Sugars | 4.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 48.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.8 mg |
| Potassium | 340 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 95.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.50 mcg |