Tigella emiliana
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 11.0 g |
| Fat | 13.0 g |
| Carbs | 32.0 g |
Tigella emiliana is a small, round, leavened flatbread from the Emilia-Romagna region of Italy, traditionally cooked between two heated stone or cast-iron discs called tigelle. It is typically served warm and split open, filled with cured meats, soft cheeses, or a classic spread of lard mixed with rosemary and garlic. Per 100 g, tigella emiliana provides 290 kcal, 11 g of protein, 13 g of fat, and 32 g of carbohydrates, with 1.5 g of dietary fibre and 2.5 g of sugars. It is notably high in sodium at 720 mg per 100 g, and also contributes 170 mg of potassium and 80 mg of calcium. No glycemic index data is available for this food. It fits a Mediterranean dietary pattern.
How many calories in tigella emiliana?
Tigella emiliana contains 290 kcal per 100 g. A single tigella typically weighs around 50–60 g, putting one piece at roughly 145–175 kcal before any fillings are added.
How much sodium is in tigella emiliana?
Tigella emiliana contains 720 mg of sodium per 100 g, which is relatively high for a bread product. This is worth keeping in mind when pairing it with already salty fillings like cured meats or aged cheeses.
Is tigella emiliana suitable for a Mediterranean diet?
Yes, tigella emiliana is compatible with a Mediterranean dietary pattern, reflecting its roots in traditional Italian regional cuisine. However, it is not listed as suitable for vegan, gluten-free, or keto diets based on its nutritional profile.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 11.0 g |
| Fat | 13.0 g |
| Carbs | 32.0 g |
| Sugars | 2.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 40.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 80.0 mg |
| Iron | 1.3 mg |
| Potassium | 170 mg |
| Sodium | 720 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.30 mcg |