Thuringian bratwurst
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 13.0 g |
| Fat | 25.0 g |
| Carbs | 1.5 g |
Thuringian bratwurst is a traditional German grilled or pan-fried pork sausage originating from the Thuringia region, typically seasoned with marjoram, caraway and garlic. It is a staple of German street food and outdoor grilling, commonly served in a bread roll with mustard, though the sausage itself is gluten-free. Per 100 g, cooked Thuringian bratwurst provides 290 kcal, 13 g of protein, 25 g of fat and just 1.5 g of carbohydrates, making it a high-fat, low-carb food. It contains 900 mg of sodium and 220 mg of potassium per 100 g, along with 1.2 mcg of vitamin B12. No glycemic index is available, which is typical for very low-carbohydrate meat products. Suitable for dairy-free and gluten-free dietary patterns.
How many calories in a Thuringian bratwurst?
Cooked Thuringian bratwurst contains 290 kcal per 100 g. A typical sausage weighs around 100–130 g, so one link comes in at roughly 290–380 kcal depending on size.
Is Thuringian bratwurst keto-friendly?
With only 1.5 g of carbohydrates per 100 g and 25 g of fat, Thuringian bratwurst fits well within a ketogenic macronutrient profile. Just note the high sodium content of 900 mg per 100 g if you are monitoring salt intake.
How much sodium is in Thuringian bratwurst?
Thuringian bratwurst contains 900 mg of sodium per 100 g, which is relatively high compared to many other meat products. This reflects the curing and seasoning typical of traditional German sausages.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 13.0 g |
| Fat | 25.0 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.5 g |
| Monounsaturated | 11.0 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 1.2 mg |
| Potassium | 220 mg |
| Sodium | 900 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 1.2 mcg |