Thai seafood platter
| Macros | per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 18.0 g |
| Fat | 6.5 g |
| Carbs | 6.5 g |
Thai seafood platter is a mixed dish combining various seafood — typically prawns, squid, mussels, and fish — prepared with Thai aromatics such as lemongrass, chilli, lime, and fish sauce, and served as a shared centrepiece or restaurant main course. Per 100 g, it provides 155 kcal, 18 g of protein, 6.5 g of fat, and 6.5 g of carbohydrates, with 0.8 g of dietary fibre and 3.5 g of sugars. Notable micronutrients include 650 mg of sodium, 390 mg of potassium, 90 mg of calcium, 18 mg of vitamin C, 65 mcg of vitamin A, and 2.2 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is compatible with gluten-free, dairy-free, pescatarian, and paleo dietary patterns.
How many calories in a Thai seafood platter?
A Thai seafood platter contains 155 kcal per 100 g. A typical restaurant serving of around 350–400 g would put the total at roughly 540–620 kcal, depending on portion size and sauce quantities.
How much protein is in a Thai seafood platter?
Thai seafood platter provides 18 g of protein per 100 g, making it a relatively protein-dense dish. This comes primarily from the mixed seafood components such as prawns, squid, and fish.
Is Thai seafood platter gluten-free?
Thai seafood platter is listed as gluten-free, dairy-free, pescatarian, and paleo-compatible. That said, some preparations use soy sauce or oyster sauce, which may contain gluten, so it is worth checking the specific recipe or restaurant preparation.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 155 kcal |
| Protein | 18.0 g |
| Fat | 6.5 g |
| Carbs | 6.5 g |
| Sugars | 3.5 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 130 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 1.8 mg |
| Potassium | 390 mg |
| Sodium | 650 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 65.0 mcg |
| Vitamin C | 18.0 mg |
| Vitamin B12 | 2.2 mcg |