
Thai rice soup
| Macros | per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 5.5 g |
| Fat | 2.0 g |
| Carbs | 12.0 g |
Thai rice soup, known as khao tom, is a mild, broth-based rice porridge common across Thailand and much of Southeast Asia, typically served as a breakfast dish or light meal. It is usually prepared with jasmine rice simmered in a seasoned broth with minced pork, chicken, or seafood, and garnished with ginger, spring onions and coriander. Per 100 g, it provides 85 kcal, 5.5 g of protein, 2 g of fat, 12 g of carbohydrates and 0.5 g of dietary fibre. Notable minerals include sodium at 480 mg and potassium at 190 mg per 100 g, reflecting its seasoned broth base. It also contains 20 mcg of vitamin A and 0.3 mcg of vitamin B12 per 100 g. Thai rice soup is compatible with gluten-free, dairy-free and pescatarian dietary patterns.
How many calories in Thai rice soup?
Thai rice soup contains 85 kcal per 100 g. A typical bowl serving of around 350 g would come to approximately 300 kcal, depending on the protein and garnishes used.
How much sodium is in Thai rice soup?
Thai rice soup contains 480 mg of sodium per 100 g, which reflects the seasoned broth it is cooked in. A standard bowl portion can therefore contribute a significant share of daily sodium intake.
Is Thai rice soup gluten-free?
Thai rice soup is generally gluten-free, as it is based on rice and broth rather than wheat-containing ingredients. However, some recipes use soy sauce or fish sauce that may contain gluten, so checking individual ingredients is worthwhile.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 85.0 kcal |
| Protein | 5.5 g |
| Fat | 2.0 g |
| Carbs | 12.0 g |
| Sugars | 1.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 0.80 g |
| Polyunsaturated | 0.40 g |
| Cholesterol | 25.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 0.70 mg |
| Potassium | 190 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.30 mcg |