Thai papaya salad
| Macros | per 100 g |
|---|---|
| Calories | 65 kcal |
| Protein | 2.5 g |
| Fat | 2.0 g |
| Carbs | 10.0 g |
Thai papaya salad, known as som tam, is a raw salad made from shredded unripe green papaya, typically dressed with lime juice, fish sauce, chillies, garlic and palm sugar, often finished with dried shrimp, peanuts or tomatoes. It is a staple street food across Thailand and much of Southeast Asia, usually served as a side dish or light meal alongside sticky rice or grilled meat. Per 100 g, it provides 65 kcal, 2.5 g of protein, 2 g of fat, 10 g of carbohydrates and 2 g of dietary fibre, with 6.5 g of sugars. Notable nutrients include 480 mg of sodium, 220 mg of potassium, 40 mg of calcium, 48 mg of vitamin C and 55 mcg of vitamin A per 100 g. Suitable for gluten-free, dairy-free and paleo dietary patterns.
How many calories in Thai papaya salad?
Thai papaya salad contains around 65 kcal per 100 g. A typical restaurant serving of roughly 200 g would come to approximately 130 kcal, though this varies depending on the amount of peanuts, dried shrimp and dressing used.
How much vitamin C is in Thai papaya salad?
Thai papaya salad provides 48 mg of vitamin C per 100 g, largely from the raw green papaya and lime juice. That is a meaningful amount relative to the typical daily reference intake of around 80 mg for adults.
Is Thai papaya salad high in sodium?
Yes β Thai papaya salad contains 480 mg of sodium per 100 g, which is relatively high and reflects the fish sauce and dried shrimp used in the dressing. Those watching their sodium intake should be mindful of portion size.
Diets
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Glycemic Index
approximateMacros Β· per 100 g
| Macros | Amount |
|---|---|
| Calories | 65.0 kcal |
| Protein | 2.5 g |
| Fat | 2.0 g |
| Carbs | 10.0 g |
| Sugars | 6.5 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.30 g |
| Monounsaturated | 0.80 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 10.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 0.80 mg |
| Potassium | 220 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 48.0 mg |
| Vitamin B12 | 0.10 mcg |