Thai mango sticky rice
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 2.8 g |
| Fat | 6.5 g |
| Carbs | 33.0 g |
Thai mango sticky rice is a classic Southeast Asian dessert made from glutinous rice cooked with coconut milk and served alongside fresh ripe mango. It is a staple street food and restaurant dish in Thailand, typically eaten as a sweet course or snack, and is especially popular during mango season. Per 100 g, it provides 195 kcal, 2.8 g of protein, 6.5 g of fat (largely from coconut milk), 33 g of carbohydrates, and 1.2 g of dietary fibre, with 14 g coming from sugars. Notable micronutrients include 160 mg of potassium, 18 mg of vitamin C, and 28 mcg of vitamin A per 100 g. No glycemic index value is available for this dish. It is suitable for vegan, vegetarian, gluten-free, and dairy-free dietary patterns.
How many calories in Thai mango sticky rice?
Thai mango sticky rice contains 195 kcal per 100 g. A typical restaurant serving is around 250–300 g, which would put it in the range of 490–585 kcal per portion.
Is Thai mango sticky rice vegan?
Yes, Thai mango sticky rice is vegan. It is made from glutinous rice, coconut milk, sugar, and fresh mango — all plant-based ingredients with no animal products involved.
How much vitamin C is in Thai mango sticky rice?
Thai mango sticky rice contains 18 mg of vitamin C per 100 g, which comes primarily from the fresh mango component. The exact amount in a serving will vary depending on the ratio of mango to rice used.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 2.8 g |
| Fat | 6.5 g |
| Carbs | 33.0 g |
| Sugars | 14.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 0.50 g |
| Polyunsaturated | 0.20 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 0.50 mg |
| Potassium | 160 mg |
| Sodium | 55.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 28.0 mcg |
| Vitamin C | 18.0 mg |
| Vitamin B12 | 0 mcg |