Thai basil pork
| Macros | per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 14.0 g |
| Fat | 9.0 g |
| Carbs | 5.5 g |
Thai basil pork, known in Thailand as pad kra pao moo, is a stir-fried dish made from minced or sliced pork cooked with fresh Thai basil, chilies, garlic, and seasoning sauces. It is one of the most common everyday meals in Thailand, typically served over steamed rice and often topped with a fried egg. Per 100 g, it provides 160 kcal, 14 g of protein, 9 g of fat, and 5.5 g of carbohydrates with 0.6 g of fibre. The dish is notably high in sodium at 680 mg per 100 g, largely from fish sauce and oyster sauce, and also contributes 320 mg of potassium, 45 mcg of vitamin A, 10 mg of vitamin C, and 0.6 mcg of vitamin B12. Thai basil pork is compatible with gluten-free, dairy-free, and paleo dietary patterns.
How many calories in Thai basil pork?
Thai basil pork contains 160 kcal per 100 g. A typical restaurant serving of around 200 g (excluding rice) would come to approximately 320 kcal.
How much sodium is in Thai basil pork?
Thai basil pork contains 680 mg of sodium per 100 g, which is relatively high and reflects the fish sauce and seasoning sauces used in the recipe. Those monitoring sodium intake should be mindful of portion size.
Is Thai basil pork gluten-free?
Thai basil pork can be gluten-free when prepared with fish sauce and gluten-free oyster sauce or tamari instead of regular soy sauce. As listed here, it is compatible with gluten-free, dairy-free, and paleo dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 14.0 g |
| Fat | 9.0 g |
| Carbs | 5.5 g |
| Sugars | 2.5 g |
| Fiber | 0.60 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.8 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.5 mg |
| Potassium | 320 mg |
| Sodium | 680 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 10.0 mg |
| Vitamin B12 | 0.60 mcg |