Tessiner salametti
| Macros | per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 21.0 g |
| Fat | 30.0 g |
| Carbs | 1.5 g |
Tessiner salametti is a small, dried cured sausage originating from the Ticino region of Switzerland, typically made from pork and sold in pairs or clusters. It is commonly eaten as a snack, on a charcuterie board, or sliced thin alongside bread and cheese — a staple of Swiss-Italian food culture. Per 100 g, it provides 360 kcal, 21 g of protein, 30 g of fat, and just 1.5 g of carbohydrates, making it a high-fat, high-protein, very low-carb product. It contains 1,600 mg of sodium and 310 mg of potassium per 100 g, along with 1.5 mcg of vitamin B12. No glycemic index is available, consistent with its negligible carbohydrate content. Tessiner salametti is compatible with gluten-free, dairy-free, and keto dietary patterns.
How many calories in Tessiner salametti?
Tessiner salametti contains 360 kcal per 100 g. A typical single salametto weighs around 40–50 g, putting one piece at roughly 145–180 kcal.
How much sodium is in Tessiner salametti?
Tessiner salametti contains 1,600 mg of sodium per 100 g, which is high — a direct result of the curing and drying process used to preserve the sausage. Even a small 40 g portion delivers around 640 mg of sodium.
Is Tessiner salametti keto-friendly?
Yes, Tessiner salametti is well suited to a keto diet, with only 1.5 g of carbohydrates per 100 g alongside 30 g of fat and 21 g of protein. It is also listed as gluten-free and dairy-free.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 21.0 g |
| Fat | 30.0 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 11.0 g |
| Monounsaturated | 13.5 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 80.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 1.8 mg |
| Potassium | 310 mg |
| Sodium | 1600 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.5 mcg |