Teppanyaki steak
| Macros | per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 26.0 g |
| Fat | 15.0 g |
| Carbs | 3.0 g |
Teppanyaki steak is beef cooked on a flat iron griddle in the Japanese teppanyaki style, typically seasoned with soy-based marinades, garlic and sesame before being seared at high heat. It is commonly served in Japanese steakhouse restaurants, sliced and plated alongside vegetables and rice or noodles. Per 100 g, teppanyaki steak provides 250 kcal, 26 g of protein, 15 g of fat and 3 g of carbohydrates, making it a high-protein, moderate-fat dish with very little fibre. Notable minerals include sodium at 480 mg and potassium at 420 mg per 100 g. It also supplies 2.2 mcg of vitamin B12 per 100 g, a nutrient found almost exclusively in animal foods. No glycemic index data is available for this preparation. Teppanyaki steak fits gluten-free, dairy-free, paleo and keto dietary patterns, though the sodium level is worth noting for those monitoring salt intake.
How many calories in teppanyaki steak?
Teppanyaki steak contains 250 kcal per 100 g. A typical restaurant portion of around 200 g would come to approximately 500 kcal before any sides are added.
Is teppanyaki steak keto-friendly?
Yes, teppanyaki steak is keto-compatible, with only 3 g of carbohydrates per 100 g alongside 26 g of protein and 15 g of fat. The main thing to check is the marinade, as some soy-based sauces can add extra sugars or carbs.
How much sodium is in teppanyaki steak?
Teppanyaki steak contains 480 mg of sodium per 100 g, which reflects the soy-based seasonings typical of this preparation. This is a relatively high sodium level compared to plain grilled beef, so portion size matters if you are watching salt intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 26.0 g |
| Fat | 15.0 g |
| Carbs | 3.0 g |
| Sugars | 1.5 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 80.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 2.8 mg |
| Potassium | 420 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 2.2 mcg |