Teh tarik
| Macros | per 100 g |
|---|---|
| Calories | 75 kcal |
| Protein | 2.2 g |
| Fat | 2.5 g |
| Carbs | 11.5 g |
Teh tarik is a hot milk tea drink popular across Malaysia, Singapore and parts of Southeast Asia, made by blending strong black tea with sweetened condensed or evaporated milk. It is typically served in a glass and consumed as a daily beverage at hawker stalls and kopitiams. Per 100 g, teh tarik provides 75 kcal, 2.2 g of protein, 2.5 g of fat and 11.5 g of carbohydrates, of which 11 g are sugars, reflecting the sweetened milk used in preparation. It contributes 95 mg of potassium and 70 mg of calcium per 100 g, along with 15 mcg of vitamin A. No glycemic index data is available for this drink. Teh tarik is suitable for vegetarian and gluten-free dietary patterns.
How many calories in teh tarik?
Teh tarik contains 75 kcal per 100 g. A standard serving is typically around 250 ml, which would amount to roughly 188 kcal per glass.
How much calcium is in teh tarik?
Teh tarik contains 70 mg of calcium per 100 g, contributed mainly by the milk used in preparation. A 250 ml serving would provide approximately 175 mg of calcium.
Is teh tarik suitable for a gluten-free diet?
Yes, teh tarik is considered gluten-free, as its core ingredients — black tea and milk — do not contain gluten. It is also suitable for vegetarians.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 75.0 kcal |
| Protein | 2.2 g |
| Fat | 2.5 g |
| Carbs | 11.5 g |
| Sugars | 11.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.6 g |
| Monounsaturated | 0.60 g |
| Polyunsaturated | 0.10 g |
| Cholesterol | 8.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 70.0 mg |
| Iron | 0.10 mg |
| Potassium | 95.0 mg |
| Sodium | 35.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.10 mcg |