Teewurst
| Macros | per 100 g |
|---|---|
| Calories | 425 kcal |
| Protein | 13.0 g |
| Fat | 42.0 g |
| Carbs | 1.0 g |
Teewurst is a German spreadable raw sausage, traditionally made from finely ground pork and seasoned with spices, then lightly smoked and cured. It is a staple of German breakfast and snack culture, typically spread on bread or crackers in thin layers. Per 100 g, Teewurst provides 425 kcal, 13 g of protein, 42 g of fat, and just 1 g of carbohydrates, making it an extremely low-carb, high-fat food. It contains 1,600 mg of sodium and 220 mg of potassium per 100 g, along with 45 mcg of vitamin A and 1.2 mcg of vitamin B12. No glycemic index is available, consistent with its near-zero carbohydrate content. Teewurst fits keto, dairy-free, and gluten-free dietary patterns.
How many calories in Teewurst?
Teewurst contains 425 kcal per 100 g, making it a calorie-dense food due to its high fat content of 42 g per 100 g. A typical serving spread on a slice of bread is around 20–30 g, which amounts to roughly 85–130 kcal from the sausage alone.
How much sodium is in Teewurst?
Teewurst contains 1,600 mg of sodium per 100 g, which is notably high and typical of cured and smoked sausage products. This is worth keeping in mind when factoring it into overall daily sodium intake.
Is Teewurst keto-friendly?
Yes, Teewurst is well-suited to a ketogenic diet, with only 1 g of carbohydrates per 100 g and a high fat content of 42 g. Its macronutrient profile aligns closely with the high-fat, very-low-carb requirements of keto eating patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 425 kcal |
| Protein | 13.0 g |
| Fat | 42.0 g |
| Carbs | 1.0 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 16.0 g |
| Monounsaturated | 18.0 g |
| Polyunsaturated | 5.0 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 1.4 mg |
| Potassium | 220 mg |
| Sodium | 1600 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.2 mcg |