Tartiflette
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 9.0 g |
| Fat | 15.0 g |
| Carbs | 14.0 g |
Tartiflette is a baked French Alpine dish made from potatoes, lardons, onions, cream and Reblochon cheese, originating from the Savoie region and closely associated with ski resort cuisine. It is typically served hot from the oven as a hearty main course, often accompanied by a green salad or charcuterie. Per 100 g, tartiflette provides 230 kcal, 9 g of protein, 15 g of fat and 14 g of carbohydrates, with 1.5 g of dietary fibre and 2 g of sugars. Notable micronutrients include 220 mg of calcium, 520 mg of sodium and 340 mg of potassium per 100 g, alongside 150 mcg of vitamin A, 8 mg of vitamin C and 0.9 mcg of vitamin B12. No glycemic index value is available for this dish. Tartiflette does not fit neatly into common restrictive dietary patterns.
How many calories in tartiflette?
Tartiflette contains 230 kcal per 100 g. A typical restaurant or home serving is around 300–350 g, which would put a single portion at roughly 690–800 kcal.
How much calcium is in tartiflette?
Tartiflette provides 220 mg of calcium per 100 g, largely due to the Reblochon cheese used in the recipe. That is a meaningful contribution toward daily calcium intake in a standard serving.
Is tartiflette healthy?
Tartiflette is a relatively energy-dense dish at 230 kcal per 100 g, with 15 g of fat and 520 mg of sodium. It does supply useful amounts of calcium, potassium, vitamin A and vitamin B12, reflecting its dairy and potato base.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 9.0 g |
| Fat | 15.0 g |
| Carbs | 14.0 g |
| Sugars | 2.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.5 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 220 mg |
| Iron | 0.80 mg |
| Potassium | 340 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 150 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.90 mcg |