
Tarte tatin
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 3.0 g |
| Fat | 13.0 g |
| Carbs | 41.0 g |
Tarte tatin is a classic French upside-down pastry made with caramelised apples baked beneath a buttery shortcrust or puff pastry shell, then inverted before serving. It is typically served warm as a dessert, often accompanied by crème fraîche or vanilla ice cream, and is a staple of French home cooking and bistro menus. Per 100 g, tarte tatin provides 290 kcal, 3 g of protein, 13 g of fat, and 41 g of carbohydrates, of which 26 g are sugars — reflecting the caramelised fruit and added sugar in the filling. It contains 150 mg of sodium, 110 mg of potassium, and 25 mg of calcium per 100 g, along with 55 mcg of vitamin A and 3 mg of vitamin C. No glycemic index value is available for this dish. Suitable for vegetarian dietary patterns.
How many calories in tarte tatin?
Tarte tatin contains 290 kcal per 100 g. A typical restaurant slice weighs around 120–150 g, putting a single serving at roughly 350–435 kcal.
How much sugar is in tarte tatin?
Tarte tatin contains 26 g of sugars per 100 g, coming from both the naturally occurring fruit sugars in the apples and the added sugar used in the caramel. Total carbohydrates sit at 41 g per 100 g.
Is tarte tatin vegetarian?
Yes, tarte tatin is suitable for a vegetarian diet. It is made with apples, butter, sugar, and pastry — no meat or fish ingredients are involved.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 3.0 g |
| Fat | 13.0 g |
| Carbs | 41.0 g |
| Sugars | 26.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 0.80 mg |
| Potassium | 110 mg |
| Sodium | 150 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.10 mcg |