Tarte tatin, per 100 g serving

Tarte tatin

approximate
Tarte tatinMacros · per 100 g
Macrosper 100 g
Calories290 kcal
Protein3.0 g
Fat13.0 g
Carbs41.0 g

Tarte tatin is a classic French upside-down pastry made with caramelised apples baked beneath a buttery shortcrust or puff pastry shell, then inverted before serving. It is typically served warm as a dessert, often accompanied by crème fraîche or vanilla ice cream, and is a staple of French home cooking and bistro menus. Per 100 g, tarte tatin provides 290 kcal, 3 g of protein, 13 g of fat, and 41 g of carbohydrates, of which 26 g are sugars — reflecting the caramelised fruit and added sugar in the filling. It contains 150 mg of sodium, 110 mg of potassium, and 25 mg of calcium per 100 g, along with 55 mcg of vitamin A and 3 mg of vitamin C. No glycemic index value is available for this dish. Suitable for vegetarian dietary patterns.

How many calories in tarte tatin?

Tarte tatin contains 290 kcal per 100 g. A typical restaurant slice weighs around 120–150 g, putting a single serving at roughly 350–435 kcal.

How much sugar is in tarte tatin?

Tarte tatin contains 26 g of sugars per 100 g, coming from both the naturally occurring fruit sugars in the apples and the added sugar used in the caramel. Total carbohydrates sit at 41 g per 100 g.

Is tarte tatin vegetarian?

Yes, tarte tatin is suitable for a vegetarian diet. It is made with apples, butter, sugar, and pastry — no meat or fish ingredients are involved.

Diets

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Glycemic Index

approximate
GI
55/ 100
Medium
GL
23per 100 g
High

Macros · per 100 g

Macros
MacrosAmount
Calories290 kcal
Protein3.0 g
Fat13.0 g
Carbs41.0 g
Sugars26.0 g
Fiber1.5 g
Fats breakdown
Fats breakdownAmount
Saturated7.5 g
Monounsaturated3.5 g
Polyunsaturated0.80 g
Cholesterol45.0 mg
Minerals
MineralsAmount
Calcium25.0 mg
Iron0.80 mg
Potassium110 mg
Sodium150 mg
Vitamins
VitaminsAmount
Vitamin A55.0 mcg
Vitamin C3.0 mg
Vitamin B120.10 mcg