Taralli pugliesi

Taralli pugliesi are small, ring-shaped Italian crackers originating from Puglia, traditionally made with flour, olive oil, white wine and fennel seeds, then boiled and baked until crisp. They are a common snack in southern Italy, often served alongside cheese, cured meats or wine, and are sold widely across Italian grocery stores. Per 100 g, taralli pugliesi provide 470 kcal, 9 g of protein, 19 g of fat, 65 g of carbohydrates and 3 g of dietary fibre, with only 2 g of sugars — reflecting their savoury, oil-enriched profile. Notable minerals include sodium at 580 mg per 100 g, potassium at 150 mg and calcium at 30 mg. No glycemic index data is available for this food. Taralli pugliesi are suitable for vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.

Diets

Macros · per 100 g