Tapioca pudding
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 1.9 g |
| Fat | 3.9 g |
| Carbs | 21.7 g |
Tapioca pudding is a creamy, milk-based dessert made with small tapioca pearls derived from cassava starch, typically served chilled or warm. It is a familiar comfort food across North America and parts of Asia, often enjoyed as a standalone dessert or light snack. Per 100 g, tapioca pudding provides 130 kcal, 2 g of protein, 3.9 g of fat and 21.7 g of carbohydrates, with 14.9 g coming from sugars and no measurable dietary fibre. Notable minerals include 145 mg of sodium, 92 mg of potassium and 71 mg of calcium per 100 g. No glycemic index value is available for this product. Tapioca pudding is suitable for vegetarian, pescatarian and gluten-free dietary patterns.
How many calories in tapioca pudding?
Tapioca pudding contains 130 kcal per 100 g. A typical half-cup serving weighs around 130–140 g, putting it at roughly 170–180 kcal per portion.
Is tapioca pudding gluten-free?
Yes, tapioca pudding is gluten-free, as tapioca pearls are made from cassava starch, which contains no gluten. It is also suitable for vegetarian and pescatarian diets.
How much calcium is in tapioca pudding?
Tapioca pudding contains 71 mg of calcium per 100 g, contributed largely by the milk used in preparation. That represents a modest but notable amount relative to its overall nutrient profile.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 1.9 g |
| Fat | 3.9 g |
| Carbs | 21.7 g |
| Sugars | 14.9 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.96 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.072 g |
| Omega-3 | 0 g |
| Omega-6 | 0.072 g |
| Cholesterol | 1.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 71.0 mg |
| Iron | 0.11 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 60.0 mg |
| Potassium | 92.0 mg |
| Sodium | 145 mg |
| Zinc | 0.22 mg |
| Copper | 0.018 mg |
| Selenium | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0.30 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.024 mg |
| Riboflavin (B2) | 0.097 mg |
| Niacin (B3) | 0.065 mg |
| Vitamin B6 | 0.024 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 0.21 mcg |
| Choline | 6.2 mg |