Tapioca crepe
| Macros | per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 2.5 g |
| Fat | 4.5 g |
| Carbs | 35.0 g |
Tapioca crepe is a thin, lacy flatbread made from hydrated tapioca starch, cooked on a hot griddle until the granules fuse into a pliable, slightly chewy disc. It is a staple street food and everyday staple in northeastern Brazil, where it is filled with everything from cheese and coconut to savoury meats and eggs. Per 100 g, tapioca crepe provides 190 kcal, 2.5 g of protein, 4.5 g of fat, 35 g of carbohydrates and just 0.5 g of dietary fibre, with sugars accounting for 2 g of those carbs. Notable minerals include 180 mg of sodium, 60 mg of potassium and 20 mg of calcium per 100 g. No glycemic index value is available for this preparation. Tapioca crepe is suitable for vegetarian, vegan, gluten-free and dairy-free dietary patterns.
How many calories in a tapioca crepe?
Tapioca crepe contains 190 kcal per 100 g. A single medium crepe typically weighs around 50–70 g before filling, putting it at roughly 95–133 kcal on its own.
Is tapioca crepe gluten-free?
Yes, tapioca crepe is naturally gluten-free because it is made entirely from tapioca starch, which is derived from cassava root and contains no wheat, rye or barley. It is a popular option for people avoiding gluten.
Is tapioca crepe healthy?
Tapioca crepe is high in carbohydrates (35 g per 100 g) and low in protein (2.5 g) and fibre (0.5 g), so it functions primarily as an energy source rather than a nutrient-dense food. It also contains 180 mg of sodium per 100 g, which is worth noting if sodium intake is a consideration.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 2.5 g |
| Fat | 4.5 g |
| Carbs | 35.0 g |
| Sugars | 2.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 0.30 mg |
| Potassium | 60.0 mg |
| Sodium | 180 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |