Tapenade
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 4.0 g |
| Fat | 28.0 g |
| Carbs | 3.0 g |
Tapenade is a Provençal condiment made primarily from blended olives, capers, and anchovies, typically served raw as a spread on bread or crostini, a dip for vegetables, or a flavouring in cooked dishes. Per 100 g, it provides 290 kcal, 4 g of protein, 28 g of fat, 3 g of carbohydrates, and 3.5 g of dietary fibre, with very little sugar (0.5 g) — a profile driven almost entirely by the olive oil and whole olives in the base. It is notably high in sodium at 980 mg per 100 g, a direct result of the cured olives, capers, and anchovies used in preparation. It also contributes 120 mg of potassium and 15 mcg of vitamin A per 100 g. No glycemic index data is available for tapenade. It fits pescatarian, gluten-free, dairy-free, keto, and Mediterranean dietary patterns.
How many calories in tapenade?
Tapenade contains 290 kcal per 100 g, almost entirely from its fat content of 28 g. A typical serving as a spread is around 20–30 g, which works out to roughly 58–87 kcal.
How much sodium is in tapenade?
Tapenade contains 980 mg of sodium per 100 g, making it a high-sodium condiment. This comes from the combination of salt-cured olives, capers, and anchovies that form its base.
Is tapenade keto-friendly?
Yes, tapenade is well suited to a keto diet. With only 3 g of carbohydrates and 28 g of fat per 100 g, it fits comfortably within a low-carbohydrate eating pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 4.0 g |
| Fat | 28.0 g |
| Carbs | 3.0 g |
| Sugars | 0.50 g |
| Fiber | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 20.0 g |
| Polyunsaturated | 2.8 g |
| Cholesterol | 8.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 2.5 mg |
| Potassium | 120 mg |
| Sodium | 980 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.40 mcg |