Tandoori whole chicken
| Macros | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 24.5 g |
| Fat | 8.5 g |
| Carbs | 3.2 g |
Tandoori whole chicken is a full chicken marinated in yogurt and a spiced paste — typically including chili, cumin, coriander and garam masala — traditionally cooked in a clay tandoor oven, though home ovens and grills are common alternatives. It is a staple of South Asian cuisine, often served with flatbread, sliced onions and chutney, and is widely popular in Indian restaurants worldwide. Per 100 g, it provides 185 kcal, 24.5 g of protein, 8.5 g of fat and 3.2 g of carbohydrates, making it a notably protein-dense dish. It also contributes 520 mg of sodium, 310 mg of potassium and 85 mcg of vitamin A per 100 g, alongside 4 mg of vitamin C and 0.4 mcg of vitamin B12. No glycemic index data is available for this preparation. Compatible with gluten-free, dairy-free and paleo dietary patterns.
How many calories in tandoori whole chicken?
Tandoori whole chicken contains 185 kcal per 100 g. A typical restaurant serving portion of around 250 g would amount to approximately 460 kcal, though this varies with the size of the bird and the amount of marinade used.
How much protein is in tandoori whole chicken?
Tandoori whole chicken provides 24.5 g of protein per 100 g, making it a high-protein option among cooked chicken dishes. The marinade and spicing add minimal protein, so most of it comes from the chicken meat itself.
Is tandoori whole chicken gluten-free?
Traditional tandoori chicken made with yogurt and whole spices is gluten-free, and this preparation is listed as such. However, some commercial spice blends or marinades may contain gluten-containing additives, so it is worth checking ingredient labels when using pre-made mixes.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 24.5 g |
| Fat | 8.5 g |
| Carbs | 3.2 g |
| Sugars | 1.5 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.1 g |
| Monounsaturated | 3.2 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.4 mg |
| Potassium | 310 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 85.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0.40 mcg |