Tamales
| Macros | per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 7.0 g |
| Fat | 10.5 g |
| Carbs | 25.0 g |
Tamales are a traditional Mesoamerican dish made from masa (nixtamalised corn dough) filled with meat, cheese, chillies or other ingredients, wrapped in corn husks or banana leaves and steamed. They are a staple of Mexican and Central American cuisine, commonly served at celebrations and family gatherings, typically eaten hot straight from the husk. Per 100 g, tamales provide 215 kcal, 7 g of protein, 10.5 g of fat and 25 g of carbohydrates, with 2 g of dietary fibre and just 1 g of sugars. Notable minerals include 380 mg of sodium, 210 mg of potassium and 40 mg of calcium per 100 g, alongside 25 mcg of vitamin A and 3 mg of vitamin C. No glycemic index data is available. Tamales are compatible with gluten-free and dairy-free dietary patterns.
How many calories are in tamales?
Tamales contain 215 kcal per 100 g. A single medium tamale typically weighs around 100–130 g, putting one serving in the range of 215–280 kcal depending on size and filling.
How much sodium is in tamales?
Tamales contain 380 mg of sodium per 100 g, which is relatively high compared to many whole foods. This comes largely from the seasoned masa and any salted filling ingredients used in preparation.
Are tamales gluten-free?
Traditional tamales are made with masa, a corn-based dough, which is naturally gluten-free, and they appear on the gluten-free diet list. However, fillings and preparation methods can vary, so it is worth checking that no wheat-containing ingredients have been added.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 215 kcal |
| Protein | 7.0 g |
| Fat | 10.5 g |
| Carbs | 25.0 g |
| Sugars | 1.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.8 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 30.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.5 mg |
| Potassium | 210 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 25.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.20 mcg |