Tamales rojos
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 6.5 g |
| Fat | 10.0 g |
| Carbs | 24.0 g |
Tamales rojos are a traditional Mexican dish made from masa (nixtamalized corn dough) filled with meat and red chile sauce, wrapped in corn husks and steamed. They are a staple at celebrations and family gatherings, typically served as a main dish alongside salsa, beans or atole. Per 100 g, tamales rojos provide 210 kcal, 6.5 g of protein, 10 g of fat and 24 g of carbohydrates, with 2.5 g of dietary fibre and only 1.5 g of sugars. Notable minerals include 380 mg of sodium, 200 mg of potassium and 40 mg of calcium per 100 g, alongside 35 mcg of vitamin A and 0.3 mcg of vitamin B12. No glycemic index data is available for this food. Tamales rojos are compatible with dairy-free and gluten-free dietary patterns.
How many calories in tamales rojos?
Tamales rojos contain 210 kcal per 100 g. A single medium tamal typically weighs around 100–130 g, placing one piece at roughly 210–270 kcal depending on size and filling.
How much sodium is in tamales rojos?
Tamales rojos contain 380 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. The sodium comes primarily from the seasoned masa and the red chile filling.
Are tamales rojos gluten-free?
Yes, tamales rojos are gluten-free, as the dough is made from masa harina — nixtamalized corn — rather than wheat flour. They are also dairy-free, making them suitable for people avoiding both gluten and dairy.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 6.5 g |
| Fat | 10.0 g |
| Carbs | 24.0 g |
| Sugars | 1.5 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 25.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.30 mcg |