Taleggio DOP
| Macros | per 100 g |
|---|---|
| Calories | 315 kcal |
| Protein | 19.0 g |
| Fat | 26.0 g |
| Carbs | 0.6 g |
Taleggio DOP is a soft-washed-rind cow's milk cheese from the Lombardy region of northern Italy, typically eaten at room temperature or melted into risottos, polenta and pasta dishes. Per 100 g, it provides 315 kcal, 19 g of protein, 26 g of fat and just 0.6 g of carbohydrates, making it an almost zero-carb dairy product. It is a notable source of calcium (500 mg per 100 g) and sodium (1,400 mg per 100 g), the latter reflecting its brine-washed rind. It also contributes 240 mcg of vitamin A and 1 mcg of vitamin B12 per 100 g. No glycemic index is available for this cheese. Taleggio DOP is suitable for vegetarian, gluten-free and keto dietary patterns.
How many calories in taleggio cheese?
Taleggio DOP contains 315 kcal per 100 g, coming primarily from its 26 g of fat and 19 g of protein. A typical 30 g serving adds up to roughly 95 kcal.
How much calcium is in taleggio?
Taleggio DOP provides 500 mg of calcium per 100 g, which is a substantial amount for a soft cheese. A 30 g portion delivers around 150 mg of calcium.
Is taleggio keto-friendly?
Yes, taleggio DOP is well suited to a keto diet, containing only 0.6 g of carbohydrates per 100 g. Its high fat content (26 g per 100 g) and negligible sugars (0.5 g) align closely with the macronutrient targets of a ketogenic eating pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 315 kcal |
| Protein | 19.0 g |
| Fat | 26.0 g |
| Carbs | 0.60 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 17.0 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 500 mg |
| Iron | 0.30 mg |
| Potassium | 160 mg |
| Sodium | 1400 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 240 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.0 mcg |