Tagliatelle al ragù
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 11.0 g |
| Fat | 9.0 g |
| Carbs | 26.0 g |
Tagliatelle al ragù is a classic Italian pasta dish combining egg-based ribbon noodles with a slow-cooked meat sauce, most famously associated with the Emilia-Romagna region of northern Italy. It is typically served as a main course, with a generous ladle of ragù over freshly cooked tagliatelle. Per 100 g (raw weight), it provides 230 kcal, 11 g of protein, 9 g of fat, 26 g of carbohydrates and 1.5 g of dietary fibre. Notable minerals include 360 mg of sodium and 270 mg of potassium per 100 g, along with 60 mg of calcium. On the vitamin side, it contributes 50 mcg of vitamin A, 0.5 mcg of vitamin B12 and 2 mg of vitamin C per 100 g. No glycemic index data is available for this dish. It fits a Mediterranean dietary pattern.
How many calories in tagliatelle al ragù?
Tagliatelle al ragù contains 230 kcal per 100 g (raw weight). A typical restaurant serving of around 200 g would come to approximately 460 kcal before accounting for any additional cheese or oil.
How much sodium is in tagliatelle al ragù?
Tagliatelle al ragù contains 360 mg of sodium per 100 g, making it one of the more notable minerals in the dish. This reflects the seasoning in the ragù sauce as well as the salted pasta dough.
Is tagliatelle al ragù suitable for a Mediterranean diet?
Yes, tagliatelle al ragù is compatible with a Mediterranean dietary pattern, which traditionally includes pasta, meat-based sauces and olive oil. It is not listed as suitable for vegan, vegetarian, gluten-free or keto diets due to its egg pasta and meat content.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 11.0 g |
| Fat | 9.0 g |
| Carbs | 26.0 g |
| Sugars | 2.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.2 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 50.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 1.6 mg |
| Potassium | 270 mg |
| Sodium | 360 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 50.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.50 mcg |