Tafelspitz
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 26.0 g |
| Fat | 8.5 g |
| Carbs | 2.0 g |
Tafelspitz is a cut of beef taken from the rump or top round, most famously associated with Viennese cuisine where it is traditionally simmered low and slow in broth with root vegetables. The raw cut is typically prepared as a whole piece before boiling, and it is a classic centrepiece dish in Austrian cooking, often served with horseradish sauce and roasted potatoes. Per 100 g, raw Tafelspitz provides 195 kcal, 26 g of protein, 8.5 g of fat and just 2 g of carbohydrates, making it a high-protein, relatively lean beef cut. It contains 420 mg of sodium and 380 mg of potassium per 100 g, along with 2.5 mcg of vitamin B12. No glycemic index is available for this food. Suitable for gluten-free, dairy-free and keto dietary patterns.
How many calories in Tafelspitz?
Raw Tafelspitz contains 195 kcal per 100 g, with the majority coming from its 26 g of protein and 8.5 g of fat. A typical serving of around 200 g would provide approximately 390 kcal before cooking.
How much vitamin B12 is in Tafelspitz?
Tafelspitz contains 2.5 mcg of vitamin B12 per 100 g. The recommended daily intake for adults is around 2.4 mcg, so a standard serving covers a meaningful portion of daily needs.
Is Tafelspitz keto-friendly?
Yes, Tafelspitz is well suited to a keto diet. With only 2 g of carbohydrates per 100 g and a high protein and fat content, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 26.0 g |
| Fat | 8.5 g |
| Carbs | 2.0 g |
| Sugars | 1.0 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 2.8 mg |
| Potassium | 380 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 2.5 mcg |