Tacos de carnitas
| Macros | per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 15.0 g |
| Fat | 12.0 g |
| Carbs | 19.0 g |
Tacos de carnitas are a classic Mexican dish consisting of slow-cooked, braised pork served in corn tortillas, typically topped with onion, cilantro, salsa, and a squeeze of lime. They are a street-food staple across Mexico and widely popular in Mexican-American cuisine, usually eaten as a casual meal of two to four tacos per serving. Per 100 g, tacos de carnitas provide 240 kcal, 15 g of protein, 12 g of fat, and 19 g of carbohydrates, with 2 g of dietary fibre and just 1 g of sugars. Notable minerals include 390 mg of sodium and 290 mg of potassium per 100 g, along with 50 mg of calcium. The dish also contributes 0.5 mcg of vitamin B12 and 4 mg of vitamin C per 100 g. No glycemic index data is available. Tacos de carnitas are compatible with dairy-free and gluten-free dietary patterns when made with corn tortillas.
How many calories in tacos de carnitas?
Tacos de carnitas contain 240 kcal per 100 g. A single taco typically weighs around 80–100 g, putting one taco at roughly 190–240 kcal depending on size and toppings.
Are tacos de carnitas gluten-free?
Tacos de carnitas made with traditional corn tortillas are gluten-free. The pork filling itself contains no gluten, but flour tortillas or certain marinades and sauces could introduce gluten, so it's worth checking ingredients when eating out.
How much sodium is in tacos de carnitas?
Tacos de carnitas contain 390 mg of sodium per 100 g, which is a notable amount largely due to seasoning in the braised pork. A serving of two to three tacos could contribute a significant portion of the typical daily sodium reference value.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 15.0 g |
| Fat | 12.0 g |
| Carbs | 19.0 g |
| Sugars | 1.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 50.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 50.0 mg |
| Iron | 1.6 mg |
| Potassium | 290 mg |
| Sodium | 390 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0.50 mcg |