Tacos de barbacoa
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 15.0 g |
| Fat | 10.0 g |
| Carbs | 18.0 g |
Tacos de barbacoa are a traditional Mexican dish made from slow-cooked meat — typically beef cheek, lamb, or goat — served in corn tortillas and commonly topped with onion, cilantro, and salsa. They are a weekend staple across Mexico and increasingly popular in taquerias worldwide. Per 100 g, tacos de barbacoa provide 220 kcal, 15 g of protein, 10 g of fat, and 18 g of carbohydrates, with 2 g of dietary fibre and just 1 g of sugars. Notable minerals include 400 mg of sodium, 300 mg of potassium, and 45 mg of calcium per 100 g. They also contribute 1.2 mcg of vitamin B12 and small amounts of vitamin C (3 mg) and vitamin A (8 mcg). No glycemic index data is available. Tacos de barbacoa are compatible with dairy-free and gluten-free dietary patterns when made with corn tortillas.
How many calories are in tacos de barbacoa?
Tacos de barbacoa contain 220 kcal per 100 g. A single taco typically weighs around 80–100 g depending on tortilla size and filling, putting one taco at roughly 175–220 kcal.
Are tacos de barbacoa gluten-free?
Tacos de barbacoa made with traditional corn tortillas are gluten-free. It is worth confirming that the tortillas used are 100% corn-based, as some commercial versions blend in wheat flour.
How much protein is in tacos de barbacoa?
Tacos de barbacoa provide 15 g of protein per 100 g, making them a reasonably protein-dense option among taco varieties. The slow-cooked meat filling is the primary source of that protein.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 15.0 g |
| Fat | 10.0 g |
| Carbs | 18.0 g |
| Sugars | 1.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 2.5 mg |
| Potassium | 300 mg |
| Sodium | 400 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 1.2 mcg |