Tacos al pastor
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 14.0 g |
| Fat | 11.0 g |
| Carbs | 20.0 g |
Tacos al pastor is a classic Mexican street food made from marinated pork cooked on a vertical spit, served in small corn tortillas and typically topped with pineapple, onion and cilantro. Per 100 g, tacos al pastor provide 230 kcal, 14 g of protein, 11 g of fat and 20 g of carbohydrates, with 2 g of dietary fibre and 3.5 g of sugars. The dish contains 420 mg of sodium and 280 mg of potassium per 100 g, along with 55 mg of calcium. It also contributes 6 mg of vitamin C and 0.5 mcg of vitamin B12 per 100 g. No glycemic index value is available for this dish. Tacos al pastor are compatible with dairy-free and gluten-free dietary patterns, provided corn tortillas are used.
How many calories in tacos al pastor?
Tacos al pastor contain 230 kcal per 100 g. A single small taco typically weighs around 80–100 g, putting one taco at roughly 185–230 kcal depending on portion size and toppings.
How much sodium is in tacos al pastor?
Tacos al pastor contain 420 mg of sodium per 100 g, which reflects the seasoned marinade used on the pork. This is worth noting for those keeping an eye on their daily sodium intake.
Are tacos al pastor gluten-free?
Tacos al pastor can be gluten-free when made with traditional corn tortillas, and the dish appears on the gluten-free diet list based on its standard preparation. However, cross-contamination or flour tortilla substitutions at some establishments may change that, so it is worth confirming with the vendor.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 14.0 g |
| Fat | 11.0 g |
| Carbs | 20.0 g |
| Sugars | 3.5 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.8 mg |
| Potassium | 280 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0.50 mcg |