Syrniki
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 12.0 g |
| Fat | 9.0 g |
| Carbs | 24.0 g |
Syrniki are Russian cottage cheese pancakes, typically pan-fried and served warm as a breakfast or dessert dish across Eastern Europe. Per 100 g, raw syrniki provide 230 kcal, 12 g of protein, 9 g of fat, and 24 g of carbohydrates, with 7 g coming from sugars and a modest 0.6 g of dietary fibre. The cottage cheese base contributes 130 mg of calcium and 260 mg of sodium per 100 g, along with 150 mg of potassium. Notable vitamins include 80 mcg of vitamin A and 0.7 mcg of vitamin B12 per 100 g, both reflecting the dairy and egg content typical of the recipe. No glycemic index data is available for this preparation. Syrniki are suitable for vegetarian dietary patterns.
How many calories in syrniki?
Syrniki contain 230 kcal per 100 g in their raw form. A single syrnik typically weighs around 50–60 g, putting one piece at roughly 115–140 kcal before any toppings such as sour cream or jam.
How much calcium is in syrniki?
Syrniki provide approximately 130 mg of calcium per 100 g, largely due to the cottage cheese used as the main ingredient. This makes them a reasonable dairy-based source of calcium compared to many other pancake-style foods.
Are syrniki suitable for a vegetarian diet?
Yes, syrniki are vegetarian-friendly, as they are made from cottage cheese, eggs, flour, and sugar — no meat or fish involved. They are not suitable for vegans due to the dairy and egg content.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 12.0 g |
| Fat | 9.0 g |
| Carbs | 24.0 g |
| Sugars | 7.0 g |
| Fiber | 0.60 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 120 mg |
| Minerals | Amount |
|---|---|
| Calcium | 130 mg |
| Iron | 1.0 mg |
| Potassium | 150 mg |
| Sodium | 260 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.70 mcg |