Syrniki with sour cream
| Macros | per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 14.5 g |
| Fat | 9.5 g |
| Carbs | 18.5 g |
Syrniki with sour cream are pan-fried cottage cheese pancakes, a staple of Eastern European — particularly Russian and Ukrainian — home cooking, typically served at breakfast or as a light meal. Per 100 g, they provide 215 kcal, 14.5 g of protein, 9.5 g of fat, 18.5 g of carbohydrates, and 0.4 g of dietary fibre, with 7 g coming from sugars. The high-protein profile reflects the cottage cheese base, while the sour cream topping contributes to the fat content. Notable micronutrients include 145 mg of calcium, 210 mg of sodium, 145 mg of potassium, 80 mcg of vitamin A, and 0.7 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Syrniki with sour cream are suitable for a vegetarian dietary pattern.
How many calories in syrniki with sour cream?
Syrniki with sour cream contain 215 kcal per 100 g. A typical serving of two to three medium syrniki with a dollop of sour cream weighs around 200–250 g, putting a single serving at roughly 430–540 kcal.
How much protein is in syrniki with sour cream?
Syrniki with sour cream provide 14.5 g of protein per 100 g, which is relatively high for a breakfast dish and reflects the cottage cheese used as the main ingredient. A 200 g serving would deliver around 29 g of protein.
How much calcium is in syrniki with sour cream?
Syrniki with sour cream contain 145 mg of calcium per 100 g, a meaningful amount that comes primarily from the cottage cheese and sour cream in the recipe. They also provide 0.7 mcg of vitamin B12 per 100 g, a nutrient found almost exclusively in animal-derived foods.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 215 kcal |
| Protein | 14.5 g |
| Fat | 9.5 g |
| Carbs | 18.5 g |
| Sugars | 7.0 g |
| Fiber | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.8 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 110 mg |
| Minerals | Amount |
|---|---|
| Calcium | 145 mg |
| Iron | 0.90 mg |
| Potassium | 145 mg |
| Sodium | 210 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.70 mcg |