Sweet potato pie
| Macros | per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 4.5 g |
| Fat | 11.5 g |
| Carbs | 38.0 g |
Sweet potato pie is a baked dessert made from a spiced sweet potato custard filling set in a pastry crust, most closely associated with Southern American cuisine and a staple at Thanksgiving and holiday tables. Per 100 g, it provides 270 kcal, 4.5 g of protein, 11.5 g of fat, 38 g of carbohydrates, and 1.5 g of dietary fibre, with 22 g of those carbohydrates coming from sugars. Notable micronutrients include 520 mcg of vitamin A, 240 mg of potassium, and 65 mg of calcium per 100 g, along with 5.5 mg of vitamin C and 195 mg of sodium. No glycemic index data is available for this food. It fits a vegetarian dietary pattern.
How many calories in sweet potato pie?
Sweet potato pie contains 270 kcal per 100 g. A typical single slice weighs around 125–135 g, which puts it at approximately 340–365 kcal per serving.
How much vitamin A is in sweet potato pie?
Sweet potato pie provides 520 mcg of vitamin A per 100 g, largely inherited from the sweet potato filling. That figure reflects retinol activity equivalents and makes it a notably rich source of this fat-soluble vitamin among dessert foods.
Is sweet potato pie vegetarian?
Yes, sweet potato pie is suitable for a vegetarian diet. The standard recipe relies on sweet potato, eggs, dairy, and pastry — no meat or fish ingredients are involved.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 4.5 g |
| Fat | 11.5 g |
| Carbs | 38.0 g |
| Sugars | 22.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.8 g |
| Monounsaturated | 4.2 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 65.0 mg |
| Iron | 0.90 mg |
| Potassium | 240 mg |
| Sodium | 195 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 520 mcg |
| Vitamin C | 5.5 mg |
| Vitamin B12 | 0.30 mcg |