Sweet and sour pork
| Macros | per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 8.9 g |
| Fat | 13.6 g |
| Carbs | 25.5 g |
Sweet and sour pork is a classic Chinese-American dish of battered and fried pork pieces coated in a tangy sauce typically made with vinegar, sugar, ketchup and vegetables such as bell peppers and pineapple. It is most commonly served as a restaurant or takeaway main course alongside steamed rice. Per 100 g, it provides 260 kcal, 8.9 g of protein, 13.6 g of fat and 25.5 g of carbohydrates, with 10.3 g of sugars and 1 g of dietary fibre. Notable minerals include 304 mg of sodium, 152 mg of potassium and 133 mg of phosphorus per 100 g, alongside 32.4 mg of choline, 29 mcg of vitamin A and 27.8 mcg of vitamin K. No glycemic index data is available for this dish. It is compatible with a dairy-free dietary pattern.
How many calories in sweet and sour pork?
Sweet and sour pork contains 260 kcal per 100 g. A typical restaurant serving of around 250 g would put the calorie count at approximately 650 kcal before accounting for any accompanying rice.
How much sodium is in sweet and sour pork?
Sweet and sour pork contains 304 mg of sodium per 100 g, largely from the sauce ingredients such as soy sauce and ketchup. A standard 250 g portion would contribute around 760 mg of sodium.
Is sweet and sour pork dairy-free?
Yes, sweet and sour pork is generally dairy-free, as the dish is traditionally made with pork, batter, and a vinegar-sugar-based sauce without any dairy ingredients. It is listed as compatible with a dairy-free dietary pattern, though recipes can vary, so checking specific preparations is always worthwhile.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 8.9 g |
| Fat | 13.6 g |
| Carbs | 25.5 g |
| Sugars | 10.3 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.7 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 7.0 g |
| Omega-3 | 0.80 g |
| Omega-6 | 6.3 g |
| Cholesterol | 24.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 46.0 mg |
| Iron | 3.1 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 133 mg |
| Potassium | 152 mg |
| Sodium | 304 mg |
| Zinc | 1.1 mg |
| Copper | 0.060 mg |
| Selenium | 9.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 29.0 mcg |
| Retinol | 2.0 mcg |
| Vitamin C | 2.3 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.89 mg |
| Vitamin K | 27.8 mcg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.1 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 0.19 mcg |
| Choline | 32.4 mg |