Sweet and sour chicken
| Macros | per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 10.1 g |
| Fat | 12.7 g |
| Carbs | 23.9 g |
Sweet and sour chicken is a popular dish of battered or stir-fried chicken pieces coated in a tangy sauce typically made from vinegar, sugar, ketchup and soy sauce, often served with bell peppers and pineapple over steamed rice. Per 100 g, it provides 250 kcal, 10.1 g of protein, 12.7 g of fat and 23.9 g of carbohydrates, with 11.5 g of sugars and 1 g of dietary fibre. Notable minerals include sodium at 246 mg, potassium at 158 mg and phosphorus at 135 mg per 100 g. It also contributes 22.5 mcg of vitamin K and 18 mcg of vitamin A per 100 g. No glycemic index is available for this dish. It is compatible with a dairy-free dietary pattern.
How many calories in sweet and sour chicken?
Sweet and sour chicken contains 250 kcal per 100 g. A typical restaurant portion of around 300 g would bring that to approximately 750 kcal, though this varies considerably depending on the recipe and batter thickness.
How much sodium is in sweet and sour chicken?
Sweet and sour chicken contains 246 mg of sodium per 100 g, largely from soy sauce and other condiments used in the sauce. A standard serving of 300 g would contribute around 738 mg of sodium.
Is sweet and sour chicken dairy-free?
Yes, sweet and sour chicken is generally dairy-free, as the dish is traditionally made with chicken, a vinegar-based sweet and sour sauce and vegetables — none of which typically contain dairy ingredients. Always check specific recipes or restaurant preparations, as individual versions may vary.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 10.1 g |
| Fat | 12.7 g |
| Carbs | 23.9 g |
| Sugars | 11.5 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.9 g |
| Monounsaturated | 2.7 g |
| Polyunsaturated | 6.4 g |
| Omega-3 | 0.78 g |
| Omega-6 | 5.6 g |
| Cholesterol | 27.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 2.1 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 135 mg |
| Potassium | 158 mg |
| Sodium | 246 mg |
| Zinc | 0.42 mg |
| Copper | 0.039 mg |
| Selenium | 11.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Retinol | 3.0 mcg |
| Vitamin C | 2.4 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.82 mg |
| Vitamin K | 22.5 mcg |
| Thiamin (B1) | 0.053 mg |
| Riboflavin (B2) | 0.043 mg |
| Niacin (B3) | 3.7 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 0.090 mcg |
| Choline | 24.2 mg |