Swedish meatballs

Swedish meatballs are a seasoned mixture of ground meat — typically a blend of beef and pork — combined with breadcrumbs, onion, egg and warm spices such as allspice and nutmeg, shaped into small balls and usually pan-fried or baked before being served in a creamy gravy. They are a classic of Scandinavian home cooking and are widely known internationally, often served alongside mashed potatoes, lingonberry jam and pickled cucumber. Per 100 g in the raw state, they provide 170 kcal, 12.5 g of protein, 10.3 g of fat and 6.3 g of carbohydrates with minimal fibre (0.2 g). Notable minerals include sodium at 537 mg, potassium at 204 mg and phosphorus at 133 mg per 100 g. They also contribute 52.3 mg of choline and 38 mcg of vitamin A per 100 g. No glycemic index value is available for this food. No common dietary pattern restrictions apply.

Macros · per 100 g