Surf and turf
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 28.0 g |
| Fat | 13.0 g |
| Carbs | 2.0 g |
Surf and turf is a dish that combines a portion of beef — typically steak — with seafood, most commonly lobster, shrimp, or scallops, and is a staple of steakhouse menus and celebratory home cooking. The raw combined profile per 100 g delivers 230 kcal, 28 g of protein, 13 g of fat, and just 2 g of carbohydrates with no dietary fibre, making it a notably protein-dense, low-carb preparation. On the mineral side, it provides 480 mg of sodium and 420 mg of potassium per 100 g, along with 55 mg of calcium. Vitamin B12 stands out at 4.5 mcg per 100 g, with vitamin A contributing 40 mcg. No glycemic index is available for this dish. Surf and turf fits gluten-free, keto, and paleo dietary patterns.
How many calories in surf and turf?
Surf and turf contains 230 kcal per 100 g in its raw combined form. A typical restaurant portion of around 300–400 g would put the calorie count in the range of 690–920 kcal before any added butter, sauces, or sides.
How much vitamin B12 is in surf and turf?
Surf and turf provides 4.5 mcg of vitamin B12 per 100 g, which comes primarily from both the beef and the seafood components. That figure represents a substantial portion of the typical adult daily reference intake of around 2.4 mcg.
Is surf and turf keto-friendly?
Yes — surf and turf is well suited to a keto dietary pattern, with only 2 g of carbohydrates per 100 g and a high protein and fat content. As long as it is prepared without breading, sugary marinades, or starchy sides, it fits comfortably within keto macros.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 28.0 g |
| Fat | 13.0 g |
| Carbs | 2.0 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.0 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 145 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 2.5 mg |
| Potassium | 420 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 4.5 mcg |