Suquet de peix
| Macros | per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 13.5 g |
| Fat | 3.8 g |
| Carbs | 6.5 g |
Suquet de peix is a traditional Catalan fish stew, typically made with firm white fish, shellfish, potatoes, tomato, and a picada of almonds and garlic. It is a staple of coastal Catalan and Valencian cooking, usually served as a main course straight from the pot. Per 100 g, suquet de peix provides 112 kcal, 13.5 g of protein, 3.8 g of fat, and 6.5 g of carbohydrates, with 1 g of dietary fibre. It is a notable source of potassium at 480 mg per 100 g, and contributes 320 mg of sodium, 8 mg of vitamin C, and 1.8 mcg of vitamin B12. No glycemic index data is available for this dish. Suitable for pescatarian, dairy-free, and Mediterranean dietary patterns.
How many calories in suquet de peix?
Suquet de peix contains 112 kcal per 100 g. A generous main-course serving of around 350 g would amount to roughly 390 kcal.
How much potassium is in suquet de peix?
Suquet de peix provides 480 mg of potassium per 100 g, which is relatively high for a prepared fish dish. This comes from the combined contribution of the fish, shellfish, and potatoes typically used in the stew.
Is suquet de peix suitable for a Mediterranean diet?
Yes, suquet de peix fits well within a Mediterranean dietary pattern. It is built around fish, shellfish, olive oil, tomato, and garlic β all core ingredients of Mediterranean cooking β and contains no dairy.
Diets
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Macros Β· per 100 g
| Macros | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 13.5 g |
| Fat | 3.8 g |
| Carbs | 6.5 g |
| Sugars | 1.2 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 38.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 0.90 mg |
| Potassium | 480 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 25.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 1.8 mcg |