Supplì al telefono
| Macros | per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 9.0 g |
| Fat | 11.0 g |
| Carbs | 29.0 g |
Supplì al telefono is a classic Roman street food made from risotto rice stuffed with mozzarella, coated in breadcrumbs and deep-fried — the name refers to the stretchy cheese strings that form when the snack is pulled apart, resembling old telephone wires. Typically sold at Roman friggitorie and pizzerias, they are eaten hot as a starter or snack. Per 100 g, supplì al telefono provides 250 kcal, 9 g of protein, 11 g of fat and 29 g of carbohydrates, with 1.2 g of dietary fibre and 2 g of sugars. Notable minerals include sodium at 480 mg, potassium at 200 mg and calcium at 90 mg per 100 g, alongside 60 mcg of vitamin A and 0.8 mcg of vitamin B12. No glycemic index data is available for this food. Compatible with a Mediterranean dietary pattern.
How many calories in supplì al telefono?
Supplì al telefono contains 250 kcal per 100 g. A single piece typically weighs around 80–100 g, putting one supplì at roughly 200–250 kcal.
How much sodium is in supplì al telefono?
Supplì al telefono contains 480 mg of sodium per 100 g, which is relatively high for a snack food. This comes from the seasoned rice, mozzarella filling and the breadcrumb coating.
Is supplì al telefono healthy?
Supplì al telefono is a deep-fried snack with 250 kcal, 11 g of fat and 480 mg of sodium per 100 g, so it is energy-dense and moderately high in sodium. It does contribute 9 g of protein and useful amounts of calcium (90 mg) and vitamin A (60 mcg) per 100 g.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 9.0 g |
| Fat | 11.0 g |
| Carbs | 29.0 g |
| Sugars | 2.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.80 mcg |