Sunday roast beef
| Macros | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 13.0 g |
| Fat | 8.5 g |
| Carbs | 15.0 g |
Sunday roast beef is a classic British meal consisting of roasted beef served alongside vegetables such as roasted potatoes, carrots, and parsnips, typically accompanied by gravy and Yorkshire pudding. The nutritional values here reflect the dish in its raw, pre-cooked state. Per 100 g, it provides 185 kcal, 13 g of protein, 8.5 g of fat, and 15 g of carbohydrates, with 2 g of dietary fibre and 2.5 g of sugars. Notable minerals include 380 mg of potassium, 320 mg of sodium, and 35 mg of calcium per 100 g. It also contributes 55 mcg of vitamin A, 8 mg of vitamin C, and 1.5 mcg of vitamin B12. No glycemic index value is available for this dish. No specific diet compatibility flags apply.
How many calories in Sunday roast beef?
Sunday roast beef contains 185 kcal per 100 g in its raw state. A typical plated serving can weigh 300–400 g, which would put the calorie count in the range of 555–740 kcal before accounting for gravy or accompaniments.
How much potassium is in Sunday roast beef?
Sunday roast beef provides 380 mg of potassium per 100 g, making it a reasonably good source of this mineral. A 300 g serving would contribute around 1,140 mg of potassium.
How much vitamin B12 is in Sunday roast beef?
Sunday roast beef contains 1.5 mcg of vitamin B12 per 100 g. The recommended daily intake for adults is around 2.4 mcg, so a standard serving covers a meaningful portion of that amount.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 13.0 g |
| Fat | 8.5 g |
| Carbs | 15.0 g |
| Sugars | 2.5 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.2 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 42.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 2.2 mg |
| Potassium | 380 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 1.5 mcg |