Sujuk dry sausage
| Macros | per 100 g |
|---|---|
| Calories | 460 kcal |
| Protein | 20.0 g |
| Fat | 42.0 g |
| Carbs | 1.5 g |
Sujuk is a dried, heavily spiced fermented sausage common across Middle Eastern, Central Asian, and Balkan cuisines, typically sliced thin and eaten as a cold cut, pan-fried, or added to eggs and flatbreads. Per 100 g, dried sujuk provides 460 kcal, 20 g of protein, 42 g of fat, and just 1.5 g of carbohydrates with no dietary fibre. The high fat content reflects the curing and drying process that concentrates both energy and flavour. It is notably high in sodium at 1,400 mg per 100 g, alongside 320 mg of potassium and 1.8 mcg of vitamin B12. No glycemic index value is available, consistent with its near-zero carbohydrate content. Suitable for keto, paleo, gluten-free, and dairy-free dietary patterns.
How many calories in sujuk dry sausage?
Sujuk contains 460 kcal per 100 g, making it one of the more calorie-dense cured meats due to its high fat content of 42 g per 100 g. A typical thin-sliced serving of around 30 g would provide roughly 138 kcal.
How much sodium is in sujuk?
Sujuk contains 1,400 mg of sodium per 100 g, which is high relative to most foods and reflects the salt used in the curing and preservation process. Portion size is worth keeping in mind if you are monitoring daily sodium intake.
Is sujuk keto-friendly?
Yes, sujuk is well suited to a ketogenic diet, with only 1.5 g of carbohydrates per 100 g and a high fat content of 42 g. It is also gluten-free and dairy-free, making it compatible with several other common dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 460 kcal |
| Protein | 20.0 g |
| Fat | 42.0 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 17.0 g |
| Monounsaturated | 18.0 g |
| Polyunsaturated | 4.0 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 2.8 mg |
| Potassium | 320 mg |
| Sodium | 1400 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 12.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.8 mcg |