Suc de magrana
| Macros | per 100 g |
|---|---|
| Calories | 54 kcal |
| Protein | 0.2 g |
| Fat | 0.3 g |
| Carbs | 13.1 g |
Suc de magrana is fresh pomegranate juice, pressed raw from the arils of the pomegranate fruit. It is commonly consumed as a standalone drink, used as a base for cocktails and dressings, or stirred into sauces across Mediterranean and Middle Eastern cuisines. Per 100 g, it provides 54 kcal, 0.2 g of protein, 0.3 g of fat, 13.1 g of carbohydrates and just 0.1 g of dietary fibre, with the bulk of carbohydrates coming from sugars (12.6 g). It contains 214 mg of potassium and 9 mg of vitamin C per 100 g, along with a modest 11 mg of calcium. No glycemic index value is available for this product. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in pomegranate juice?
Fresh pomegranate juice contains 54 kcal per 100 g. A standard 200 ml glass would therefore provide around 108 kcal, almost entirely from naturally occurring sugars.
How much potassium is in pomegranate juice?
Pomegranate juice contains 214 mg of potassium per 100 g, making it a reasonably good source among fruit juices. A 200 ml serving would contribute approximately 428 mg of potassium.
Is pomegranate juice vegan-friendly?
Yes, fresh pomegranate juice is entirely plant-based and suitable for vegan and vegetarian diets. It is also gluten-free and dairy-free, and fits paleo and Mediterranean dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 54.0 kcal |
| Protein | 0.20 g |
| Fat | 0.30 g |
| Carbs | 13.1 g |
| Sugars | 12.6 g |
| Fiber | 0.10 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.10 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0.10 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 11.0 mg |
| Iron | 0.30 mg |
| Potassium | 214 mg |
| Sodium | 9.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 9.0 mg |
| Vitamin B12 | 0 mcg |