Stuffed whole fish
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 20.0 g |
| Fat | 7.0 g |
| Carbs | 6.0 g |
Stuffed whole fish is a preparation where a whole fish is filled with a seasoned mixture — typically herbs, vegetables, grains or breadcrumbs — before cooking. It appears across Mediterranean and Middle Eastern cuisines, often baked or grilled as a centrepiece dish. Per 100 g in its raw state, it provides 165 kcal, 20 g of protein, 7 g of fat and 6 g of carbohydrates, with 1 g of dietary fibre and 1.5 g of sugars. Notable minerals include sodium at 390 mg and potassium at 380 mg per 100 g, alongside 40 mg of calcium. It also supplies 45 mcg of vitamin A, 5 mg of vitamin C and 2 mcg of vitamin B12 per 100 g. No glycemic index data is available for this preparation. Suitable for pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in stuffed whole fish?
Stuffed whole fish contains 165 kcal per 100 g in its raw state. A typical individual serving of around 300 g would amount to roughly 495 kcal, though this varies depending on the stuffing ingredients used.
How much protein is in stuffed whole fish?
Stuffed whole fish provides 20 g of protein per 100 g, making it a high-protein dish relative to its calorie count. A 300 g serving would contribute around 60 g of protein.
Is stuffed whole fish suitable for a Mediterranean diet?
Yes, stuffed whole fish fits well within a Mediterranean dietary pattern, which traditionally emphasises fish, herbs and vegetables. The preparation aligns closely with classic Mediterranean cooking methods such as baking with olive oil and aromatic herbs.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 20.0 g |
| Fat | 7.0 g |
| Carbs | 6.0 g |
| Sugars | 1.5 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 3.2 g |
| Polyunsaturated | 1.6 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.2 mg |
| Potassium | 380 mg |
| Sodium | 390 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 2.0 mcg |