Stuffed cabbage rolls
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 8.5 g |
| Fat | 6.0 g |
| Carbs | 10.0 g |
Stuffed cabbage rolls are a dish of cabbage leaves wrapped around a filling — typically ground meat and rice — found across Eastern European, Middle Eastern and Asian cuisines under various names. They are usually prepared raw before being braised or baked in tomato sauce or broth. Per 100 g, stuffed cabbage rolls provide 130 kcal, 8.5 g of protein, 6 g of fat, 10 g of carbohydrates and 2 g of dietary fibre. Notable micronutrients include 340 mg of sodium, 320 mg of potassium, 22 mg of vitamin C and 0.7 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Stuffed cabbage rolls are compatible with gluten-free and dairy-free dietary patterns.
How many calories in stuffed cabbage rolls?
Stuffed cabbage rolls contain 130 kcal per 100 g. A single roll typically weighs around 150–200 g, placing one roll at roughly 195–260 kcal depending on size and filling.
How much vitamin C is in stuffed cabbage rolls?
Stuffed cabbage rolls provide 22 mg of vitamin C per 100 g, contributed largely by the cabbage leaf itself. This is a meaningful amount, though prolonged cooking can reduce vitamin C content.
Are stuffed cabbage rolls gluten-free?
Traditional stuffed cabbage rolls made with meat, rice and cabbage are gluten-free, and this dish is listed as compatible with a gluten-free diet. It is worth checking that any sauce or seasoning used does not contain wheat-based ingredients.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 8.5 g |
| Fat | 6.0 g |
| Carbs | 10.0 g |
| Sugars | 3.5 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.2 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 40.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.4 mg |
| Potassium | 320 mg |
| Sodium | 340 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 22.0 mg |
| Vitamin B12 | 0.70 mcg |