Struffoli napoletani
| Macros | per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 5.0 g |
| Fat | 12.0 g |
| Carbs | 58.0 g |
Struffoli napoletani are small, deep-fried dough balls coated in honey and typically decorated with coloured sprinkles, candied fruit or citrus zest — a traditional Neapolitan confection most closely associated with Christmas celebrations. They are usually prepared in large batches and served piled into a mound or ring at the table. Per 100 g, struffoli provide 360 kcal, 5 g of protein, 12 g of fat and 58 g of carbohydrates, of which 35 g are sugars, with just 1 g of dietary fibre. Notable micronutrients include 90 mg of potassium, 30 mg of calcium and 50 mcg of vitamin A per 100 g. No glycemic index value is available for this food. Struffoli are suitable for vegetarian dietary patterns.
How many calories in struffoli napoletani?
Struffoli napoletani contain 360 kcal per 100 g. Given that a typical festive serving can easily reach 80–100 g, a single portion sits around 290–360 kcal.
How much sugar is in struffoli napoletani?
Struffoli napoletani contain 35 g of sugars per 100 g, largely from the honey coating used in the recipe. Total carbohydrates come to 58 g per 100 g, with only 1 g of dietary fibre.
Are struffoli napoletani vegetarian?
Yes, struffoli napoletani are suitable for a vegetarian diet. The dough is made from flour, eggs and butter, with a honey glaze — no meat or fish ingredients are involved. They are not, however, listed as vegan due to the use of eggs, butter and honey.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 5.0 g |
| Fat | 12.0 g |
| Carbs | 58.0 g |
| Sugars | 35.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.0 mg |
| Potassium | 90.0 mg |
| Sodium | 90.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 50.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.10 mcg |