Street corn salad
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 4.0 g |
| Fat | 10.0 g |
| Carbs | 19.0 g |
Street corn salad is a dish inspired by Mexican elote — grilled or roasted corn dressed with creamy sauce, cheese, chilli and lime — served off the cob in bowl form rather than on a skewer. It works as a side dish, taco topping or standalone snack and is popular at cookouts and casual dining. Per 100 g, it provides 175 kcal, 4 g of protein, 10 g of fat and 19 g of carbohydrates, with 2.5 g of dietary fibre and 5 g of sugars. Notable minerals include sodium at 340 mg, potassium at 260 mg and calcium at 55 mg per 100 g; vitamin A comes in at 45 mcg and vitamin C at 7 mg per 100 g. No glycemic index data is available for this dish. It is suitable for vegetarian and gluten-free dietary patterns.
How many calories in street corn salad?
Street corn salad contains 175 kcal per 100 g. A typical side-dish serving of around 150 g would come to roughly 260 kcal.
How much sodium is in street corn salad?
Street corn salad contains 340 mg of sodium per 100 g, largely from the cheese, seasoning and any added sauce. A 150 g serving would contribute around 510 mg of sodium.
Is street corn salad gluten-free?
Yes, street corn salad is generally gluten-free, as its core ingredients — corn, cheese, lime, chilli and creamy dressing — do not contain gluten. That said, specific branded or restaurant versions may vary, so it's worth checking individual ingredients if gluten is a concern.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 4.0 g |
| Fat | 10.0 g |
| Carbs | 19.0 g |
| Sugars | 5.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 20.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 0.70 mg |
| Potassium | 260 mg |
| Sodium | 340 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 7.0 mg |
| Vitamin B12 | 0.10 mcg |