Strawberry shortcake
| Macros | per 100 g |
|---|---|
| Calories | 214 kcal |
| Protein | 3.3 g |
| Fat | 4.7 g |
| Carbs | 40.1 g |
Strawberry shortcake is a classic dessert made from a sweetened biscuit or sponge cake layered with fresh strawberries and whipped cream. It is most commonly served as a plated dessert or individual portion at gatherings and is a familiar fixture in North American and British baking traditions. Per 100 g, it provides 214 kcal, 3.3 g of protein, 4.7 g of fat, 40.1 g of carbohydrates, and 0.9 g of dietary fibre, with 25.9 g of that carbohydrate coming from sugars. Notable minerals include sodium at 313 mg and potassium at 116 mg per 100 g, alongside 51 mcg of vitamin A and 29 mcg of folate. No glycemic index value is available for this food. Strawberry shortcake fits vegetarian and pescatarian dietary patterns.
How many calories in strawberry shortcake?
Strawberry shortcake contains 214 kcal per 100 g. A typical individual serving can weigh around 150–200 g, putting it in the range of 320–430 kcal depending on portion size and toppings.
How much sodium is in strawberry shortcake?
Strawberry shortcake contains 313 mg of sodium per 100 g, which is relatively high for a dessert and reflects the salt used in the biscuit or cake base. Those monitoring sodium intake should be mindful of portion size.
Is strawberry shortcake vegetarian-friendly?
Yes, strawberry shortcake is suitable for vegetarians, as it is made from plant and dairy ingredients with no meat or fish. It also fits a pescatarian diet, but it is not vegan due to the dairy components such as butter and whipped cream.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 214 kcal |
| Protein | 3.3 g |
| Fat | 4.7 g |
| Carbs | 40.1 g |
| Sugars | 25.9 g |
| Fiber | 0.90 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 1.4 g |
| Polyunsaturated | 0.36 g |
| Omega-3 | 0.067 g |
| Omega-6 | 0.30 g |
| Cholesterol | 62.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.6 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 86.0 mg |
| Potassium | 116 mg |
| Sodium | 313 mg |
| Zinc | 0.35 mg |
| Copper | 0.048 mg |
| Selenium | 5.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 51.0 mcg |
| Retinol | 50.0 mcg |
| Vitamin C | 12.4 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.30 mg |
| Vitamin K | 1.0 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.1 mg |
| Vitamin B6 | 0.041 mg |
| Folate (B9) | 29.0 mcg |
| Vitamin B12 | 0.16 mcg |
| Choline | 22.8 mg |