Stracciatella di Andria
| Macros | per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 17.0 g |
| Fat | 28.0 g |
| Carbs | 2.0 g |
Stracciatella di Andria is a fresh Italian cheese originating from Andria in Puglia, made from shredded mozzarella curds blended with fresh cream — it is also the filling used inside burrata. It is typically eaten fresh, served on its own with bread, spooned over pizza or pasta, or used as a topping in antipasto dishes. Per 100 g, it provides 330 kcal, 17 g of protein, 28 g of fat and just 2 g of carbohydrates with no dietary fibre, making it a high-fat, low-carb dairy product. It is a notable source of calcium at 375 mg per 100 g, and also contains 340 mg of sodium and 255 mcg of vitamin A per 100 g. No glycemic index data is available for this cheese. Suitable for vegetarian and gluten-free dietary patterns.
How many calories in stracciatella di Andria?
Stracciatella di Andria contains 330 kcal per 100 g. A typical serving as a starter or topping is around 50–80 g, which would amount to roughly 165–265 kcal.
How much calcium is in stracciatella di Andria?
Stracciatella di Andria provides 375 mg of calcium per 100 g, making it a rich source of this mineral among fresh cheeses. A 100 g serving covers a substantial portion of the typical adult daily reference intake of around 1000 mg.
Is stracciatella di Andria keto-friendly?
Stracciatella di Andria is very low in carbohydrates at just 2 g per 100 g, with 28 g of fat and 17 g of protein, which fits well within a ketogenic dietary pattern. While it is not explicitly listed among keto-labelled diets in the data, its macronutrient profile aligns closely with keto requirements.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 17.0 g |
| Fat | 28.0 g |
| Carbs | 2.0 g |
| Sugars | 2.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 18.0 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 375 mg |
| Iron | 0.20 mg |
| Potassium | 145 mg |
| Sodium | 340 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 255 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.80 mcg |