Stornoway black pudding
| Macros | per 100 g |
|---|---|
| Calories | 297 kcal |
| Protein | 13.5 g |
| Fat | 19.5 g |
| Carbs | 17.0 g |
Stornoway black pudding is a traditional Scottish blood sausage made on the Isle of Lewis, distinguished by its use of oatmeal and beef suet alongside pigs' blood, and typically served cooked as part of a full Scottish or full English breakfast. Per 100 g, it provides 297 kcal, 13.5 g of protein, 19.5 g of fat, and 17 g of carbohydrates, with 1.5 g of dietary fibre and relatively low sugars at 1.2 g. It is notably high in sodium at 1,050 mg per 100 g, and also contains 220 mg of potassium. Vitamin B12 stands out at 3.2 mcg per 100 g, alongside 12 mcg of vitamin A. No glycemic index data is available. Of the common dietary patterns, it is suitable only for dairy-free diets.
How many calories in Stornoway black pudding?
Cooked Stornoway black pudding contains 297 kcal per 100 g. A typical breakfast slice of around 50 g would contribute approximately 149 kcal.
How much vitamin B12 is in Stornoway black pudding?
Stornoway black pudding provides 3.2 mcg of vitamin B12 per 100 g. The adult daily reference intake for vitamin B12 is around 2.4 mcg, so a standard serving covers a meaningful portion of that figure.
Is Stornoway black pudding high in sodium?
Yes — Stornoway black pudding contains 1,050 mg of sodium per 100 g, which is notably high. This reflects the curing and seasoning process typical of traditional blood sausages, and is worth bearing in mind when planning overall daily sodium intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 297 kcal |
| Protein | 13.5 g |
| Fat | 19.5 g |
| Carbs | 17.0 g |
| Sugars | 1.2 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.8 g |
| Monounsaturated | 8.2 g |
| Polyunsaturated | 2.1 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 8.5 mg |
| Potassium | 220 mg |
| Sodium | 1050 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 12.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 3.2 mcg |