Stilton
| Macros | per 100 g |
|---|---|
| Calories | 395 kcal |
| Protein | 23.5 g |
| Fat | 33.0 g |
| Carbs | 0.5 g |
Stilton is a protected British blue cheese, produced in wheel form and characterised by its crumbly texture and distinctive blue-green veining from Penicillium mould. It is typically served in wedges on a cheeseboard, crumbled over salads, or stirred into sauces and soups. Per 100 g, Stilton provides 395 kcal, 23.5 g of protein, 33 g of fat, and just 0.5 g of carbohydrates with no dietary fibre, making it an extremely low-carb food. It is a notable source of calcium (320 mg per 100 g) and vitamin A (285 mcg per 100 g), and also contributes 1 mcg of vitamin B12. Sodium content is high at 1,100 mg per 100 g, which is worth noting for those monitoring salt intake. No glycemic index is available, as the carbohydrate content is negligible. Stilton is suitable for vegetarian, gluten-free, and keto dietary patterns.
How many calories in Stilton cheese?
Stilton contains 395 kcal per 100 g, making it a calorie-dense food due to its high fat content of 33 g per 100 g. A typical 30 g portion served on a cheeseboard provides around 119 kcal.
Is Stilton keto-friendly?
Yes, Stilton is well suited to a keto diet, containing only 0.5 g of carbohydrates per 100 g. Its high fat content (33 g per 100 g) and substantial protein (23.5 g per 100 g) also align with the macronutrient targets of a ketogenic eating pattern.
How much calcium is in Stilton?
Stilton provides 320 mg of calcium per 100 g, which is a significant amount for a single food. A 30 g serving contributes around 96 mg of calcium.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 395 kcal |
| Protein | 23.5 g |
| Fat | 33.0 g |
| Carbs | 0.50 g |
| Sugars | 0.10 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 20.5 g |
| Monounsaturated | 9.0 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 320 mg |
| Iron | 0.40 mg |
| Potassium | 130 mg |
| Sodium | 1100 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 285 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.0 mcg |