Sticky toffee pudding
| Macros | per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 4.5 g |
| Fat | 16.0 g |
| Carbs | 55.0 g |
Sticky toffee pudding is a classic British baked dessert made from a moist sponge cake studded with finely chopped dates and served warm, typically drenched in a buttery toffee sauce. It appears on pub menus and restaurant dessert lists across the UK and Ireland, usually portioned at around 100–150 g per serving. Per 100 g, it provides 380 kcal, 4.5 g of protein, 16 g of fat, and 55 g of carbohydrates, of which 42 g are sugars — reflecting the generous quantities of dates, brown sugar and toffee sauce involved. Fibre sits at 1.2 g per 100 g. Notable micronutrients include 240 mg of sodium, 220 mg of potassium, 80 mg of calcium, and 110 mcg of vitamin A per 100 g. No glycemic index data is available. Suitable for vegetarian dietary patterns.
How many calories in sticky toffee pudding?
Sticky toffee pudding contains 380 kcal per 100 g. A typical restaurant portion of around 130 g would come to approximately 490 kcal before any additional cream or ice cream is added.
How much sugar is in sticky toffee pudding?
Sticky toffee pudding contains 42 g of sugars per 100 g, making it a high-sugar dessert. This comes from a combination of dates, brown sugar in the sponge, and the toffee sauce coating.
Is sticky toffee pudding suitable for a vegan diet?
Standard sticky toffee pudding is not vegan — it typically contains butter, eggs and sometimes cream, and is listed here as vegetarian only. Vegan versions can be made using plant-based substitutes, but the traditional recipe relies on dairy and eggs.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 4.5 g |
| Fat | 16.0 g |
| Carbs | 55.0 g |
| Sugars | 42.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 80.0 mg |
| Iron | 1.3 mg |
| Potassium | 220 mg |
| Sodium | 240 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 110 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.30 mcg |