Steamed whole fish
| Macros | per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 18.0 g |
| Fat | 4.5 g |
| Carbs | 2.0 g |
Steamed whole fish is a dish prepared by cooking an entire fish — bones, skin and all — over steam, a technique common across East and Southeast Asian cuisines as well as Mediterranean cooking. It is typically served as a centrepiece at shared meals, often seasoned with ginger, scallions and soy sauce before or after steaming. Per 100 g, it provides 120 kcal, 18 g of protein, 4.5 g of fat and 2 g of carbohydrates, making it a lean, protein-forward option. Notable minerals include sodium at 420 mg and potassium at 380 mg per 100 g, alongside 2 mcg of vitamin B12. No glycemic index is available for this dish. It fits pescatarian, gluten-free, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in steamed whole fish?
Steamed whole fish contains 120 kcal per 100 g. A modest single-serving portion of around 200 g of edible flesh would come to approximately 240 kcal.
How much protein is in steamed whole fish?
Steamed whole fish provides 18 g of protein per 100 g, with relatively low fat at 4.5 g. That ratio makes it a lean source of complete animal protein.
Is steamed whole fish gluten-free?
Plain steamed whole fish is gluten-free, and it appears on the gluten-free diet list in its basic form. However, common accompaniments like soy sauce typically contain wheat, so checking condiment labels matters if strict avoidance is needed.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 18.0 g |
| Fat | 4.5 g |
| Carbs | 2.0 g |
| Sugars | 0.80 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.80 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 0.90 mg |
| Potassium | 380 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 2.0 mcg |