Steamed dumpling
| Macros | per 100 g |
|---|---|
| Calories | 113 kcal |
| Protein | 6.9 g |
| Fat | 4.6 g |
| Carbs | 11.1 g |
Steamed dumpling is a filled dough parcel cooked by steaming, common across East and Southeast Asian cuisines and increasingly popular worldwide. They are typically served as a snack, dim sum dish, or light meal, often accompanied by dipping sauces. Per 100 g, steamed dumplings provide 113 kcal, 6.9 g of protein, 4.6 g of fat, 11.1 g of carbohydrates, and 1.2 g of dietary fibre. They are a notable source of sodium at 368 mg per 100 g, along with 237 mg of potassium and 106 mg of phosphorus. On the vitamin side, they contribute 45.8 mcg of vitamin K and 43.7 mg of choline per 100 g. No glycemic index data is available. Steamed dumplings are compatible with a dairy-free dietary pattern.
How many calories in a steamed dumpling?
Steamed dumplings contain 113 kcal per 100 g. A single medium dumpling typically weighs around 30–40 g, putting one piece at roughly 34–45 kcal.
How much sodium is in steamed dumplings?
Steamed dumplings contain 368 mg of sodium per 100 g, which is a meaningful amount largely coming from seasoned fillings and dough. Those monitoring sodium intake should factor in dipping sauces, which can add considerably more.
Are steamed dumplings healthy?
Steamed dumplings offer a moderate calorie count of 113 kcal per 100 g with a reasonable protein contribution of 6.9 g. They are relatively high in sodium at 368 mg per 100 g, so portion size and accompaniments are worth keeping in mind.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 113 kcal |
| Protein | 6.9 g |
| Fat | 4.6 g |
| Carbs | 11.1 g |
| Sugars | 2.3 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.4 g |
| Monounsaturated | 2.1 g |
| Polyunsaturated | 0.65 g |
| Omega-3 | 0.048 g |
| Omega-6 | 0.59 g |
| Cholesterol | 14.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 23.0 mg |
| Iron | 0.62 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 106 mg |
| Potassium | 237 mg |
| Sodium | 368 mg |
| Zinc | 1.4 mg |
| Copper | 0.028 mg |
| Selenium | 14.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4.0 mcg |
| Retinol | 1.0 mcg |
| Vitamin C | 6.9 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.21 mg |
| Vitamin K | 45.8 mcg |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.9 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 15.0 mcg |
| Vitamin B12 | 0.22 mcg |
| Choline | 43.7 mg |